A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
A 30 minute fat burning workout that gives you fast results.
Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture.
High Intensity Interval Training, this cardio/conditioning workout achieves a high calorie burn & burns fat!
Legs, Bums & Tums
A lower body conditioning workout
A toning & aerobic workout all based in the pool.
Dance Fitness involves dance and aerobic movements performed to energetic music. The choreography incorporates a variety of music genres. Squats and lunges are also included.
Combines muscle sculpting, core firming from Pilates with strength and flexibility of yoga BUT crank up the speed to deliver a true fat burning low impact workout that leaves your body looking lean and incredibly defined!
Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, fleibility and preventing injury.
Limited spaces available!
Due to high popularity, classes are operated on a booking system. You must book your place at leisure reception or email us Juvenatehinckley@jurysinns.com
*£4.00 charge for non-club members
Puddle Ducks baby swim Lessons can be booked by calling 01332605729 or email Derbyshire@puddleducks.com
Swim with Style swimming lessons information can be obtained via their website www.swimwithstyle.com or calling 08455 197 363