Class Timetable

We have a wide range of fitness classes to suit all levels. Whether you are looking for Aqua Areobics or an intense HIIT session, book online today or call our fitness team on 01455 630697.

If you are not a member, why not join online today! Our registration is completed in five simple steps and can be done at a time that suits you.

Book a Class online
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00pm – 12:45pm

Aqua Aerobics*

9.45am – 12.45pm

PuddleDucks baby swim lessons

18:30pm – 19:15pm

Aqua Aerobics*

10:00am – 10:45am

Aqua Aerobics*

10:00am – 12:30pm

PuddleDucks baby swim lessons

9:00am – 12:45pm

PuddleDucks baby swim lessons

18:00pm – 18:45pm

Full Body Blast*

18:30pm – 19:15pm

Legs, Bums and Tums

 18:45pm – 19:30pm


9.30am – 10.15am


18:45pm – 19:15pm

Ab 30

19:15pm – 19:45pm


19:30pm – 20:00pm


Download a Timetable

Class Description

Ab 30

A short fun session aimed at firming the deep abdominal muscles is the fastest way to shrink your waist and improve your posture..


Box 45 consists of interval based aerobic training and endurance stations, with beginner and intermediate boxing drills to suit all levels of fitness.

Legs, Bums & Tums

A lower body conditioning workout

Aqua Aerobics

A toning & aerobic workout all based in the pool.

Full Body Blast

The Full Body Blast is a class that works at a fast pace with exercises that tax multiple muscles all at once.


This is a high intensity circuit of exercises concentrating on cardio, muscular endurance and working the core area.


Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, fleibility and preventing injury.

Limited spaces available!

Due to high popularity, classes are operated on a booking system. You must book your place at leisure reception or email us

*£4.00 charge for non-club members

Swimming Lessons

Puddle Ducks baby swim Lessons can be booked by calling 01332605729 or email