Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture.
Box 45 consists of interval based aerobic training and endurance stations, with beginner and intermediate boxing drills to suit all levels of fitness.
Legs, Bums & Tums
A lower body conditioning workout
A toning & aerobic workout all based in the pool.
Full Body Blast
The Full Body Blast is a class that works at a fast pace with exercises that tax multiple muscles all at once.
This is a high intensity circuit of exercises concentrating on cardio, muscular endurance and working the core area.
Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, fleibility and preventing injury.
Limited spaces available!
Due to high popularity, classes are operated on a booking system. You must book your place at leisure reception or email us Juvenatehinckley@jurysinns.com
*£4.00 charge for non-club members
Puddle Ducks baby swim Lessons can be booked by calling 01332605729 or email Derbyshire@puddleducks.com