Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture.
High Intensity Interval Training, this cardio/conditioning workout achieves a high calorie burn & burns fat!
Legs, Bums & Tums
A lower body conditioning workout
A toning & aerobic workout all based in the pool.
Dance Fitness involves dance and aerobic movements performed to energetic music. The choreography incorporates a variety of music genres. Squats and lunges are also included.
This is a high intensity circuit of exercises concentrating on cardio, muscular endurance and working the core area.
Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, fleibility and preventing injury.
Limited spaces available!
Due to high popularity, classes are operated on a booking system. You must book your place at leisure reception or email us Juvenatehinckley@jurysinns.com
*£4.00 charge for non-club members
Puddle Ducks baby swim Lessons can be booked by calling 01332605729 or email Derbyshire@puddleducks.com
Octanuats group swimming lessons information can be obtained by calling 07450 700754 or email email@example.com. Private Lessons also available!