All Out Effort Circuit Training
45 min class – High Intensity – functional training Great to build up strength and muscular endurance, Circuit training is a combination of different conditioning and high-intensity aerobics exercises. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out. An all-strength circuit burns 30 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.
30 min class – High Intensity – functional training This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind . It’s a great way to improve speed and agility and burn fat the same time. It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
45 min class – Medium/high intensity -weight/ strength training This 45-minute addictive workout challenges all of your major muscle groups by using the best weight exercises such as squats, presses, rows ,cleans and curls. This class is based on the Rep Effect and focuses on high repetition movements with low weight loads. It is a perfect way of teaching proper lifting techniques using barbells, plates and dumbbells. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.
30 min class – High / medium intensity A 30-minute workout focused on your core designed to build your core strength and tone your abs.
Fitmix Indoor Cycling
45 min class – High intensity Strength, speed and endurance are fundamentals to improve your all round cycling. FitMix Indoor cycling is a a 45 minutes high intensity class based on a combination of all the three different styles.
Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions. Teaching your body to go longer is a talent that is earned. Great to boost stamina and be able to ride the bikes as long as the route without giving away.
HillsUp Interval Indoor Cycling
This system is based on Hills Intervals at high intensity. It is a combination of up hill and down hill intervals. Mastering Hill Workouts is particularly effective to boost the maximum cycling speed and it is also an effective way to improve strength&conditioning, cardiovascular fitness and burn more calories.
Sprints Intervals are great to improve sprinting conditioning, speed, power and acceleration. It involves short, intense periods of cycling, from five to 30 seconds or so in duration.
45 min class – high intensity Boot camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Great way to burn more calories, increase cardiovascular efficiency, strength, and to help people get into a routine of regular exercise.
30 minutes – low intensity This is a 30 minutes stretching routing that will help to improve mobility and flexibility, which are essential to perform and move better in the gym as well as in every day life. Great way of reducing the risk of injuries.
45 min class – high/medium intensity Are you ready for a surprise? Freestyle Class is great to experiment new training systems and improve fitness whilst having fun.