Personal Training

//Personal Training
Personal Training2018-05-09T13:29:55+00:00

Lydia Briars – Personal Trainer

Qualifications:

  • REPs Level 2 Fitness Instructor
  • REPs Level 3 Personal Trainer
  • Registered CIMSPA member
  • First Aid qualified
  • Kettlebell Training
  • Circuit Training

Training with Lydia:

I am a freelance Personal Trainer at Juvenate Health Club, Oxford and own Just Strive Fitness. Health and fitness is something I am very passionate about and my aim is to give you confidence in the gym and to help you enjoy the process of getting fitter and stronger. I am there to motivate, inspire and help you reach your fitness goals. I will be there to push you but also to ensure your technique is never sacrificed.

Main specialisms:

  • Weight loss
  • Muscle building – strength training
  • Cardiovascular Fitness
  • Bodybuilding

To book in for your initial consultation with me or to find out more, please visit my website and complete the contact form or call/ email me directly:

w: www.juststrivefitness.co.uk
m: 07969 096 372
e: lydia@juststrivefitness.co.uk

Remember, your health is your most important asset, look after it!