Lydia Briars – Personal Trainer
- REPs Level 2 Fitness Instructor
- REPs Level 3 Personal Trainer
- Registered CIMSPA member
- First Aid qualified
- Kettlebell Training
- Circuit Training
Training with Lydia:
I am a freelance Personal Trainer at Juvenate Health Club, Oxford and own Just Strive Fitness. Health and fitness is something I am very passionate about and my aim is to give you confidence in the gym and to help you enjoy the process of getting fitter and stronger. I am there to motivate, inspire and help you reach your fitness goals. I will be there to push you but also to ensure your technique is never sacrificed.
- Weight loss
- Muscle building – strength training
- Cardiovascular Fitness
To book in for your initial consultation with me or to find out more, please visit my website and complete the contact form or call/ email me directly:
Remember, your health is your most important asset, look after it!